/ Sports Psychology Coaching:
Development, Reflection + Guidance

I mainly offer one-to-one coaching where I want to help you to create awareness of your thoughts and emotions.

As a trained sports psychology expert (Mental Excellence) my vision is to support athletes in their mental development.

Sport psychology coaching is not a fire extinguisher, but rather a work of the process. The earlier we deal with mental challenges, the easier it is to act preventively and concentrate on the essentials: full enjoyment of the sport we like most.

I look forward to having a brief exploratory conversation.

The main topics are:

Motivation and goal-setting training
Focus and concentration
Dealing with stress and conflicts
Relaxation and regeneration management
Dealing with defeats and victories
Coping with pressure situations
Support in communicating with parents, coaches, and sponsors
Technical development with a sport psychological approach

/ Sport Psychological Training:
Coaching + Active Training

Modern training or learning complex movements (such as tennis or golf) requires a good sports psychological approach. Questions like: what do I focus on when executing the movement or how might my movement change in pressure situations? For those questions, we will work together to find the best possible answers.